About
Yourstory is a unique therapy service in Belfast, Northern Ireland that provides counselling and support for adults who are experiencing anxiety, overwhelm and exhaustion. I provide both in-person and online counselling and use a relational and neuro-affirming approach. By working together I hope to be able to help you make sense of your anxiety and gently rebuild a felt sense of safety and connection.
At Yourstory, there's no pressure to perform or "get it right" - it's a supportive, sensitive space where you can safely share your story and what it's like to be you. Yourstory provides therapy that's tailored to your lived experience and guided by your goals for positive change.
As a trauma informed, relational psychotherapist I specialise in working with different expressions of anxiety, including:
You don't need to fit neatly into one category for therapy to be helpful. Many clients recognise themselves in several of these experiences. You can read more about therapy for each of these expressions of anxiety here:
Therapy With Me
Many of my clients appear calm, capable and competent on the outside, while internally feeling unsafe, on edge and stuck in cycles of overthinking, hypervigilence and stress. At Yourstory, I place a deep value on honouring your nervous system - gently building understanding with a felt sense of safety and compassion.
Together, we move at your pace - creating trust through collaboration and connection, so that anxiety no longer has to work so hard to protect you. Whether you prefer face to face sessions or the flexibility of online counselling, therapy is thoughtfully tailored to meet your individual needs and goals.
If you would like to learn more or feel ready to begin, I warmly invite you to get in touch using the contact section on the main menu.