Frequently Asked Questions

Therapy sessions cost £60 and are payable by Bank Transfer.  

For any new enquiries and to find out about availability please use the contact section in the main menu.  I aim to respond to all enquiries within 24 hours. You can also contact me directly by email: info@yourstorytherapy.org

​

Yourstory Therapy offers in-person counselling in Belfast, Northern Ireland. Full location details are shared once an initial appointment is arranged to protect client privacy. The practice is easily accessible from surrounding areas including Newtownabbey, Antrim and Carrickfergus. 

​

I also offer online sessions via Zoom . Due to insurance, legal and professional regulatory requirements, I’m only able to work with clients based in the UK and Ireland. 

No. All bookings will need to be made by the individual seeking therapy.

This is to confirm their consent and protect their confidentiality. 

The number of sessions will depend on your individual needs, goals and areas you would like to work on. However, as a general guide we would review your therapy every 6-8 sessions. 

Therapy usually takes place weekly. During your assessment appointment we will agree a regular date and time that suits. There may be times clients require flexibility due to financial constraints, working shift patterns or when approaching the end of their therapy - fortnightly sessions and flexibility can be considered in session. 

Neuro-Affirming Therapy provides a safe space for you to explore some of your Neurodivergent traits and how they show up in your life.

Difficulties can be explored through a Neurodivergent lens, with understanding and consideration for how your unique issues are experienced as a Neurodivergent adult.

A tailored approach with each client means their individual needs are the focus. 

Your first session is an assessment appointment. During this session I will take some personal details and you can share your main issues. We will also discuss a counselling contract and make sure I am well placed to support you. It should last around 50 minutes. 

I ask for 24 hours notice if you need to cancel or reschedule your appointment. Late cancellations or no-shows will be charged at the full rate. 

Information that you share will be kept confidential and for the purposes for which you have provided it.  With the exception of the following: 

​

• There are concerns relating to harm to yourself or to others. 

• There are risks indicated to children or vulnerable people. 

• There is a disclosure of criminal activity. 

Absolutely. You do not need to have a specific problem or diagnosis or formal label around your issues. Many clients attend therapy simply seeking some clarity, personal growth or support. 

No. Although I have training in working with children and young people I currently offer therapy to adults only.  

Counselling usually takes place on a 1-1 basis only. You can certainly bring someone to wait in the waiting area provided, if that is helpful.

At present I do not offer couples counselling or family therapy. 

Yes I provide bespoke training around managing anxiety and wellbeing for adults. Sessions can be adapted to suit the specific needs of your team or organisation. If you would like to explore options or discuss further then please get in touch. 

Yes I am a registered therapist with BACP (British Association for Counselling & Psychotherapy). I adhere to their ethical codes and practices and am subject to their complaints procedure, ensuring a high standard of professional conduct and accountability.

You can find out more on their website www.bacp.co.uk

If you are in immediate danger or need urgent help please call 999 or go to your nearest ED or call Lifeline 0808 808 8000.