Resources

This downloadable toolkit is designed to help adults recognise burnout, make sense of what’s happening and explore practical ways to manage energy and support themselves.

A gentle, 7-day tracker to help you notice how your nervous system responds to stress - building insight and understanding at your own pace.

Simple grounding statements designed to support presence, increase safety and build steadiness when anxiety feels overwhelming.

A self-guided resource to help you understand, practice and maintain boundaries in a way that feels safe, clear and empowering. 

A set of supportive Permission Cards to help you build self-trust, strengthen your identity and practice compassionate self-care.

A simple guide to Spoon Theory - a pacing system that can help you understand your energy limits, prevent burnout and safely advocate for your needs.

Sunday nights don’t have to feel heavy. This simple guide can help you plan with intention and start the week feeling calmer, clearer and more in control.

A thoughtfully curated list of reflection questions to help therapists disrupt internalised ableism, enhance therapeutic presence and cultivate more attuned, neuro-affirming relationships with clients.