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BURNOUT
Despite appearing calm, capable, and outwardly successful, many of us live in a state of constant tension—driven by fear, managing high-functioning anxiety and repeatedly pushing ourselves into burnout.
Therapy can help you gently unravel the pressure beneath the surface and understand the patterns that keep you overextended and constantly burning out.
In collaboration, we’ll explore what drives your inner tension, strengthen your sense of self-worth and develop compassionate strategies that help you balance your energy.
‘Many people who appear to be coping exceptionally well are actually living in a constant state of threat.’
Bessel van der Kolk
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