STRESS & OVERWHELM

Anxiety can often build due to everything feeling “too much”.  Demands can pile up faster than you can cope with. It may feel like you are constantly “switched on,” always stretched too thin and stuck in frequent cycles of burnout. 

Yourstory offers a supportive space to slow down, make sense of what you’re experiencing and reconnect with your own capacity to cope.

Together, we can explore what’s draining you, strengthen the tools that help you stay grounded and create sustainable ways to prevent burnout.