TRAUMA
Trauma-related anxiety can develop when difficult or overwhelming experiences from your past continue to affect how you feel in the present. Your mind and body may stay on alert, even when you’re safe, leaving you feeling tense, irritable and easily flooded by your emotions.
Yourstory can help by offering a trauma-informed, steady space to understand how these past experiences continue to shape your present responses.
Together, we will work with both your mind and body to support nervous system regulation, helping you recognise cues of safety, reduce overwhelm and build internal resources.
This integrated approach supports you in feeling more grounded, less reactive and increasingly able to navigate daily life with a sense of safety and control.
'Being understood is often more regulating than being reassured.'
Carl Rogers