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Anxiety


Feeling Confused in Life? Why Confusion Can Be a Powerful Starting Point in Therapy
Confusion is a really common issue for clients, whether it’s to do with mixed up emotions, tricky decisions, direction in life, their relationships or identity...
Tory Stirling
Jan 44 min read


When Anxiety Makes Sense: Understanding Your Story, Your Nervous System and Your Path to Safety
Therapy is one of the most powerful spaces to understand your story—not because a therapist “fixes” you, but because the process creates something most people have rarely experienced - a steady, attuned relationship where your nervous system can finally feel safe enough to settle and change.
Tory Stirling
Jan 45 min read
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